Dream about someone coming back to life5/26/2023 "What is it you like about the mind frame you're in during this dreamlike state, and then try to apply that to your everyday life," she adds. If you live nowhere near a beach and you've always associated negative feelings toward this person, your dream may be telling you that you're entering a transformative period in your life. Your dream is pointing you toward something about yourself. For instance, where is the location in the dream (the beach), what is the emotion (bliss), and what did you first feel when you woke up (closure?). She says you have to work with the dream to see the layers. "There are so many metaphors happening in a dream, it's not about one thing, like only the ex," Frank explains. Yet here you are waking up at 3 a.m., confused because you were walking hand-in-hand with them on a sunny beach. What if your ex cheated on you IRL but you're dreaming that you two are happy? "Dreams are a form of healing," Frank adds. Your dream is like a fax machine, giving you notes to figure things out when you're awake. Your subconscious is telling you that you're not quite getting the memo in your conscious life, so consider analyzing the symbols you're seeing in your dream," she explains. "The repetitive nature of your dream is your psyche giving you messages on a different level. Play icon The triangle icon that indicates to play "Your ex may have been an angry person, yet you're having a positive, intimate moment in your dream with this individual you actually loathe in your conscious world," Toub suggests. The anger you were feeling toward your spouse the moment before you went to bed is percolating in your subconscious. For instance, perhaps you just had an ugly argument with your current significant other-maybe you acted poorly and the argument you had is bringing out a side of you that you feel relates to how your ex used to treat you.Īlright, let's say you had a fight with your spouse, then dreamt of sleeping with your ex. "Even though it may be negative, often it's those qualities and what they symbolize that are pointing to things about yourself," he says. What we see and experience in our dreams might not always be real, but the emotions attached to these experiences are. If you're dreaming about your former love, even if they were an abusive ex, ask yourself, "what's the first thing that comes to mind when you think about them?" says Toub. The study found that a reduction in REM sleep resulted in a reduced ability to understand complex emotions in daily life. Research out of the Sleep and Neuroimaging Lab at UC Berkeley discovered evidence linking emotions and dreams.
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